7 Of The Best British TV Series To Binge Watch

I am the perfect example of a binge watcher. I barely ever watch anything on terrestrial TV, and when I do it is usually on catch up to avoid all of those pesky adverts. I am watching The Handmaids Tale and Game of Thrones at the moment, and having to wait to watch one measly episode each week is driving me to distraction. Read more

12 Work Out Tunes For 90s Kids

Wanting to work up a sweat to supplement that Slimming World plan you’re on?

Yeah – me too. I keep looking at my pre-Christmas photos and my pre and post weight loss photos as motivation to shift my Christmas belly.

12 Work Out Tunes For 90s Kids
Pictured here with friends in July 2015 when my journey had just begun… Photo credit to Donna Polkadot Pink.
12 Work Out Tunes For 90s Kids
Autumn 2016 – finally happy with the way I look.

But tonight I smashed my Kettlebells work out – not just because I’m getting into it this year, but because the music was IMMENSE!

Let’s do this… #thisgirlcan #kettlebells

A photo posted by Katie Haydock (@lifeonvista) on


These days the norm is to work out like you’re suppose to eat – little and often – so here are a handful of motivational songs penned in the late 80s and 90s for all youΒ (60s, 70s, 80s) 90s kids to appreciate.

A few high tempo to work up a sweat, a few good beats to lift too and an easy listener to cool down to. I hope this is the motivation you’ve been looking for (scroll down to the bottom to find a link to the play list).

EnjoyΒ 12 Work Out Tunes For 90s Kids.

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13 Fight Songs for GIRLS

Sometimes being a girl is hard! I know this because I’m a girl and my brain never switches off. Ever. Even when I’m asleep my brain is still making a mental to do list for the next day.

Some days I’m so worn out and I’m scraping the bottom of the proverbial positivity barrel and I just can’t reach what is left… that is when I need to get it from somewhere else.

So, you know… that one song? The one song that sends invisible rays of power from your headphones or speakers right into you and makes you less sleep deprived, more stubborn stronger… righteous?

Victorious!?

Almost like your own personal fanfare song – or your Big Brother Eviction song? Read more